Friday, December 20, 2013

SD - Day # 15 - eBay, rain, detailing....yada, yada, yada

I was awake at 4:45 am....why, why, why?  I don't know, but around 5:30 I surrendered and just got up.  I had a big day ahead of me anyway, and that is probably why I woke up early.  I had to get my last, and two biggest items I sold on eBay packed and shipped.....the bike frame, and front suspension fork....both require big boxes, and careful packing to prevent damage in transit.  But, first I wanted to start cleaning up the interior of our new to us Beetle.  Since I was up so early I got an early start on that project, and was just finishing some of the cleaning when the rain began.  Since I no longer have the EZ-UP canopy I have no protection from the elements anymore when I'm outside working on the cars, so I headed inside, and out of the rain.  It was okay, because I needed to drive into my son's office to get the aforementioned packing done.

The weather guessers forecast a 70% chance of rain by 11 am, and they guessed almost exactly 11 am it began to rain.....but not for very long.  I was on my way into the office by 11:30, and by 1 pm had the bike frame and suspension fork packed and addressed.

As I was finishing up I was remembering I had not bought my footlong sub yet, and I was getting hungry.......really hungry, but I still had to stop by FedEx to get these packages into the shipping system.  Of course, after spending 10 minutes filling out the bills of lading, and then waiting in line I found out I had used the wrong forms......sigh......back to the counter to fill out the correct forms, then back in line.....all the while I feel my energy level is now close to 2 pm.  Finally the packages are released into the system and I am on my way  home.....I decide to pass up the nearest Subway and head for the one closer to home, but wouldn't you know it....there was an accident on the freeway....imagine accident in the rain......hardly every happens...:D  So, I get off the freeway and drive the last few miles on surface streets....I finally get my footlong, and arrive home around 2:30 totally famished.  By now it is raining hard again, and it continues on into the evening.

Around 3:30 I lay down for a much needed nap, and wake up at 5:30 feeling more rested.  One thing I have noticed though.....during this diet I have taken fewer naps, and frankly, have not felt the need to nap as often.....I seem to have more energy.....certainly a nice bi-product.

Just realized I have not updated you on my weigh in this morning (Friday)......I am now down to close to breaking the 200 barrier.....a barrier I have not seen the south side of in a couple of years......yay for me!  I have gotten a few comments on Facebook about this short term diet so I thought I would take a few lines to compare the Subway Club with the Veggie Sub (all vegetables):

Subway Club - 620 calories of which 80 are fat....has 9 grams of fat
Veggie Sub ---460 calories of which  40 are fat.....has 5 grams of fat

These are not significant differences.....I only add 4 more grams of fat, but get 160 additional calories, which I need to avoid being famished 24/7.  The meat makes up around 10% of the total sandwich contents.....the rest is fresh lettuce, tomatoes, onions, olives, bell peppers, pickles, banana peppers and jalapeno peppers wrapped up in a freshly baked honey oat roll.  Sure, it is fast food, but that does not mean it is unhealthy.  Everyone has an idea of what constitutes healthy food......some eat only vegetables, but add in dairy, while others limit themselves to a strictly plant based diet.  I respect each of those choices, and have immense respect for those who can spend their lives without eating meat, but that is not me.  Human beings were designed to eat plants, dairy and meat....we are carnivores.  The most important thing you must do no matter which diet lifestyle you choose is to eat what you eat in moderation and balance. In addition to diet, regular exercise plays a significant part in ones health.  There are obviously many other factors that determine your health status such as genetics, mental outlook, rest, recreation, a little vino, or beer (in moderation, of course), friendship, marital status, etc.  

If one only focuses on diet thinking that will mean a long life they will be disappointed......there are no guarantees in one knows when their number will be up.....mine could be up today, or in 20 years....who knows?  In the interim I am going to do my best to eat a little less, and move a little more and enjoy all of the food groups God has blessed us moderation, of course.  My current diet is a short term option I have works for may not work for you........I will not be eating Subway sandwiches every day for the rest of my is a short term means to an end. My inherited genetics have been a blessing to age 64 I have NO health high blood pressure, a strong heart, no joint issues,  no maintenance medication of any kind.   The body you were born with determines, in the long run, what you can eat....plain and simple.  Do what works for you, but please to not expect those of us who can eat meat without apparent consequence to stop.

Thanks for stopping by!


  1. Yada do you feel about eating meat? Scott

  2. I love vegetables but I eat most my vegetable second hand. I eat things that eat vegetables.



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